From Worrier to Warrior: Introduction Anahata Yoga Session

Events (workshop, talk)

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  • Fringe Central - Workshop Room
  • 10:30
  • Aug 11
  • 1 hour
  • Suitability: 12+ (Guideline)
  • Country: United Kingdom - England
  • Group: How Many Yogis
  • Warnings and additional info: Those with Fringe participant pass will gain priority access
  • Accessibility:
    Wheelchair Accessible Toilets
    May not apply to all performances. Please confirm before booking. See our Accessibility page for details.
  • Babes in arms policy: Babies do not require a ticket
  • Policy applies to: Children under 2 years

Description

Part of the Fringe Central Events Programme, for Fringe participants. Session includes breathing (Pranayama), physical (Asana) and relaxation exercises (Nidra) playing with the Five Element Form. No lycra, spandex or previous experience required. All levels, shapes, sizes, genders, ages welcome to this form of yoga anyone can do anywhere, anytime. Suitable for comedians wanting to get out of their head, anyone who needs a break from their theatre job, their Fringe colleagues, and anyone interested in positive energy and movement.

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