Buddhist Meditation

Events (workshop)

Add to favourites

Description

People attending the workshop will have the option of either meditating on chairs or on cushions on the floor. Some instruction on posture will be given. The main practice we teach involves focusing on the breath to help develop concentration and general awareness of body and mind. We will also make suggestions to encourage healthy emotions such as kindness and contentment. The participants should feel some immediate benefits in calmness, clarity and a more confident perspective and should also be able to practise the simple methods by themselves in the future.

Please note that while all media gallery content is provided by verified members of the event, the Edinburgh Festival Fringe Society does not review or approve this content before it is posted. Reports of inappropriate content or copyright infringement can be directed to marketing@edfringe.com.